17
Dec
Add sausage and cook stirring constantly until broken up and browned about 5 minutes. Next add garlic ginger and red chili.
Simmer covered 1 hour or until lentils and vegetables are tender.
Chicken sausage lentil soup recipe. Ingredients 1 12 oz. Package chicken sausage sliced into 12 inch rounds any flavor 1 Cup lentils any color double to 2 Cups if desired 2 to 3 large carrots-sliced into 14 inch rounds 4 garlic cloves-minced 2 celery ribs sliced small 1 pepper any heat or type you prefer chopped small 4. Rinse and sort lentils.
Place lentils and water in a large saucepan and turn on heat to medium-high. Bring to a boil. Reduce to a simmer and cook for 10 to 12 minutes stirring occasionally adding more water if necessary.
Add sausage and cook stirring constantly until broken up and browned about 5 minutes. Step 2 Pour water chicken stock and coconut milk into the pot. Add sweet potato black beans diced tomatoes red lentils.
Saute for 5 minutes stirring often. Add the sliced carrots along with ¼ tsp. Kosher salt and pepper.
Saute for another 5 minutes stirring often. Add 1 ¼ cups brown lentils 6 cups low-sodium chicken. You need to enable JavaScript to run this app.
Make protein and clean carbs a regular part of your diet with this hearty soup. Heat the oil in a large pot over medium-high. Add the chicken sausage and cook until browned on both sides about 7 minutes.
Add the tomatoes chickpeas broth lentils and a small pinch of salt. Partially cover and simmer on medium heat about 45 minutes or until the lentils are tender but not broken. In a Dutch oven cook sausage over medium heat until no longer pink.
Drain fat and crumble sausage. Return to Dutch oven along with remaining ingredients except mustard. Simmer covered 1 hour or until lentils and vegetables are tender.
In a medium heavy soup pot combine the lentils with the chicken stock. Cover and bring to a boil. Step 2 In a food processor pulse the carrot celery quartered onion and the garlic until finely.
Heat a heavy-bottomed pan over medium-high heat. Add a few glugs of olive oil then add the chicken sausage breaking it up into bite-size pieces. Let the chicken brown but dont cook it all the way throughyou just want some color.
Remove the chicken with a slotted spoon and set aside. When it comes to a boil add lentils and reduce heat to low. When the soup returns to a simmer cover the pan and let it cook for 10 minutes.
After 10 minutes remove the lid and stir the soup. Heat olive oil on medium heat. Add in onion cook 3-4 minutes until softened.
Next add garlic ginger and red chili. Stir and cook another 2 minutes. Add lentils tomatoes broth salt coriander cumin chili powder pepper and cayenne pepper and stir to combine.
Increase heat to high. Once soup starts to boil reduce heat to low and simmer until lentils are tender about one hour. Add jalapeno chicken sausage and reserved bacon to pot and cook for 15 minutes.